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Feel free to indulge in one of fall’s most delectable treats without needing to unbutton your pants. This scrumptious smoothie offers all of the satisfaction you’d get from a big slice of pumpkin pie without all the added sugar, fat, and calories.

1 scoop vanilla protein powder
½ cup pumpkin purée
1 large banana
¾ cup unsweetened almond milk
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp allspice
5 ice cubes
Handful roasted pumpkin seeds to garnish

Directions: Combine all of your ingredients in a blender and pulse for 30 to 40 seconds, or until smooth. Garnish with roasted pumpkin seeds

Quick Tip: To make your own pumpkin purée, simply cut the inside of a pumpkin into small pieces, boil for about 25 minutes, and pulse in a food processor until smooth.

Nutritional Information Per Serving:
321 calories
24 g protein
47 g carbs
5 g fat