6 Benefits of Yoga
In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And in today’s post, we are giving you 6 reasons why you should add yoga to your fitness routine:
1. Improves Health and Well-Being
Practicing yoga improves a person’s health and well-being. It’s a positive step towards leading a healthy, active lifestyle which is hard when you live in a fast-paced world consumed by chaos. Yoga integrates meditation with fitness, helping people achieve mental clarity through focused training. The best thing about yoga is you don’t have to be an expert before giving it a try. Kids as young as 10 and seniors as old as 80 can perform yoga to achieve better fitness and focus.
2. Boosts Flexibility and Strength
Yoga doesn’t just make you feel good on the inside, but on the outside as well. The movements require flexibility to reinforce the muscles around the spine. The positions are meant to correct the body posture, build core strength and boost flexibility. All these factors help reduce common aches and pains. Studies show that regular yoga alleviates shoulder, back and neck pain effectively. Even better, as you progress with your routine, the muscles starts lengthening and expanding for a leaner body!
3. Better Digestion
Who knew yoga had such positive impact on the gastrointestinal tract? Studies show that the constant flexing and stretching in yoga paired with a healthy diet, relieves acid reflux, constipation, and Irritable Bowel Syndrome or IBS.
4. Accelerate Muscle Growth
Basic and advanced yoga positions can trigger faster muscle growth. In fact, basic Ashtanga yoga and power yoga boost the amount of energy focused on the muscles. And when it does, the muscles are engaged more deeply with every position.
Power yoga is reserved for those with advanced skills in yoga. Unlike the usual three breaths, each position is held for five full breaths. The added length of time it takes to isolate the muscles triggers the mind and body to work together as one. In one fell swoop, power yoga helps boost breathing, balance, and flexibility.
5. Strengthen the Core
When the core is strong, you are able to take on more challenging activities with ease. Isometric exercises are the best fitness routine to boost core strength. Isometric exercises are performed in one position without moving. The static movement helps build strength and improve balance and flexibility. Yoga positions are an excellent example of isometric exercises. Performing yoga in a high-temperature room is a great way to strengthen the core while eliminating toxins from the body!
6. Toned Physique
Don’t expect yoga to give you washboard abs or bulging biceps but it will tone your muscles. The definition won’t be as obvious as say, the result you get from weight training, but the muscles become shapelier, more compact.