You do not need a gym membership to stay fit! In fact, you hardly need to perform intense workout to achieve a slender physique. There are so many ways to boost physical fitness to burn off more calories without spending hours at the gym. In today’s post, we are listing down painless ways to improve fitness:

Take the Stairs

No time for the gym? No problem! Instead of taking the elevator, take the stairs. Taking the stairs make an excellent cardio workout. It also tones the glutes, calves, and quads. Taking the stairs also burns a lot of calories.

Stay Hydrated

You want to drink at least eight glasses of water every day to stay fit. Drink two extra glass of water if you lead an active lifestyle. There are studies that show a link between speedy metabolic rate and hydration. Drinking water helps flush toxins away from the system. Water also replenishes lost fluids from exercising and perspiration. Drinking water also reduces the risk of overeating. Studies also show that drinking enough water daily could also reduce chronic back pain.

Use the Bike

The next time you are traveling to work, forget about driving a car or commuting. Ride a bike instead! Biking is an excellent workout. It strengthens the heart, pumps up the circulation and improves lung capacity. It also tones the legs and the arms. Going on a bike is also much faster especially if you are trying to beat the morning rush.


If say, you have no choice but drive yourself to work, try to park your vehicle as far away from your office as possible. Parking a little further gives you the opportunity to take a morning and afternoon walk. The walk may be short, but it can add years to your life!

Clean Your Home

Want to break out a good sweat without going to the gym? Bring the vacuum out and start cleaning your entire home. All the dusting, the cleaning, and the lifting will tone the muscles and boost the circulation. Washing dishes by hand is a great way to burn off a few extra calories too!


Doing bits of yard work and gardening is not just good for the body, it is also good for the brain. Gardening has the same effects as yoga or meditation. It calms the mind and relaxes the body while burning off a lot of calories! Pulling the weeds, mowing the lawn, raking leaves and trimming hedges engage the whole body, toning every muscle groups in one go.

Taking After-Meal Walks

A short walk is a great way to burn extra calories, especially after a very heavy meal. Make a habit out of taking a short, 30-minute walk after every meal. This is a great way to settle a full stomach and calm the mind. Get the whole family to take after-meal walks to make the excursion fun! Take a stroll all over the neighborhood. Chat with neighbors or let the kids ride their bikes behind you.