How to Get Fit and Stay Fit
Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how:
You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a habit out of exercising regularly. You do not have to spend the whole day in the gym to stay fit. Exercising for at least 1 hour, every other day should be enough to stay healthy. Develop your own fitness routine by incorporating cardio workout with strength training and resistance training. Exercising regularly helps keep the heart strong and the muscles stronger.
Play with the Whole Family
If there is a sports enthusiast in the family, why not take him or her along for a friendly match? Whether it is playing hoops in the backyard or playing soccer in the local field, get the heart pumping and the muscles going by playing along. To stay fit, you need to perform cardio training for at least 5 to 10 minutes. Engaging in competitive play also boosts the energy level, speeds up the metabolic rate while strengthening the muscles.
Bonding Through Workout
A great way to bond with kids is to round them up and join you as you work out. Why not pull the kids in a wagon throughout the neighborhood or let the kids ride their bikes as you jog behind? Having the kids join your workout makes exercising more fun! Best of all, you get to bond with the kids and achieve a stronger physique at the same time. Talk about hitting two birds with one stone!
Did you know that completing household chores torch a lot of calories? From mowing the lawn to doing the dishes, vacuuming the living room to doing bits of gardening, completing all your household chores is not only good for the whole family, it is also good for your body. The best thing about doing your chores to exercise is that the whole family comes home to a clean house!
Take the Stairs
The next time you come to work, forget about taking the elevator. Go ahead and take the stairs, it is good for your heart. Taking the stairs raises the heart rate while burning a lot of calories. Do this every day and you could lose more than 20 pounds in a month or less! Even better, taking the stairs tones and strengthens the legs and calves while improving balance and agility!
Make Walking a Habit
Instead of taking the bus or driving your own vehicle to work, consider taking a long walk instead. Walking is not only eco-friendly compared to commuting, it also tones the lower body. It speeds up the heart rate and torch a lot of calories. Walking also alleviates stress and anxiety.
Walking works great especially if you work from home. Sitting in your desk, spending hours in front of the computer can affect your muscles, mood, and concentration. Take a break and go out on a walk to clear your mind and rejuvenate the senses.
A Good Stretch
Do not underestimate the power of a good stretch! Stretching helps alleviate stress, improve muscle tone and strengthens the limb. It also boosts balance and flexibility.